polishplantationrunner blogspot.com

The polish plantation runner

The polish plantation runner. Wednesday, August 5, 2015. Axel walks with 35lbs kettle bells. Working to a heavy clean Worked up to about 175 just playing with the weight. 5 Dead lifts 275. 9 Box jumps 24 inch. Got through 10 rounds think I could have gamed it a little better and got one or two more but four is a bit much. That dead lift got heavy quick. Friday, July 31, 2015. The Multiplier Games Style. 1 Hand Stand Push up. 2 Sand Bag Lunges. Then 200 Meter run. Wednesday, July 29, 2015. 1 Round of Cindy.

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The polish plantation runner

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The polish plantation runner. Wednesday, August 5, 2015. Axel walks with 35lbs kettle bells. Working to a heavy clean Worked up to about 175 just playing with the weight. 5 Dead lifts 275. 9 Box jumps 24 inch. Got through 10 rounds think I could have gamed it a little better and got one or two more but four is a bit much. That dead lift got heavy quick. Friday, July 31, 2015. The Multiplier Games Style. 1 Hand Stand Push up. 2 Sand Bag Lunges. Then 200 Meter run. Wednesday, July 29, 2015. 1 Round of Cindy.

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This web page polishplantationrunner.blogspot.com states the following, "Wednesday, August 5, 2015." We saw that the webpage said " Axel walks with 35lbs kettle bells." It also said " Working to a heavy clean Worked up to about 175 just playing with the weight. 9 Box jumps 24 inch. Got through 10 rounds think I could have gamed it a little better and got one or two more but four is a bit much. That dead lift got heavy quick. Friday, July 31, 2015. 1 Hand Stand Push up. Wednesday, July 29, 2015."

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