Date Range
Date Range
Date Range
Wednesday, April 29, 2009. Click photo for better view.
How much you can take, and keep moving forward. Tuesday, December 31, 2013. SCSM 2013 Sub 4 Marathon - 01. Drafted a 11 weeks sub-4 marathon training plan. My strategy is to run the 1st 10KM in .
Friday, July 04, 2008. Finally i got the Saucony fastwitch 3 for racing. Im very happy as this my first racing shoe for 2008. Looking forward to giving out my very best performance in the coming road races. Looking forward to the Ipoh International Run 2008, Going for the 3rd year in this event. Wednesday, July 02, 2008. Month of July is always the most busy on the of racing here in Malaysia and around south east aisa. The Surich team is looking forward for a good racing in the next few weeks.
Sunday, October 31, 2010. Hooking up with the Zarinator was probably a great idea as he had done the KK climbathon the week before. Pay RM168, yet have to deal with this? Anyway, they finally located our numbers after the person who was issued our numbers turned up and swapped the correct numbers back to them.
Wednesday, January 7, 2009. Its been a while since i have updated my blog. guess that am really lazy and facebook is taking over the priority. 2008 has been so so for me. and hopefully 2009 will be much better . anyway there is always opportunity in any crisis and makes u fall back and think that there is actually certain things u cannot achieve within the set period.
Delivery caj RM10 KL area. Call or sms 0193640388 fadli. Kaki injured traning pun kantoi tapi dok gila juga nak masuk race. so wa ambik keputusan jadi pacemaker. Memang seronok jadi pacemaker sebenarnya, wa buat dengan ikhlas dengan niat ingin membantu dan acapkali juga orang akan berterima kasih dan wa puas melakukannya.
Thursday, January 07, 2016. It is weird that one would think that you are fake when u treat them slightly better. I travelled in a bus with a couple arguing last night. The conversation was loud and clear for everyone to listen. Apparently the girl in depression treatment, everything the guy said and done annoyed her so much till she slap him. But then again, what stop us from being friendly and helpful? Is sad to see how little faith and trust people have between .
Wednesday, June 03, 2009. Thursday, March 12, 2009.
DER PACEMAKERS NETWORK - Spirit of Pia! Race Results - Gopeng Ultra 2018, Jom Fit Fep Kampung Run 2018, Toyota Gazoo Fun Run 2018, Rawang Bypass Run 2018, RunWide in Paradise 2018 and Nottingham Charity Run 2018. 2014 - In Real Life and Relationship by Alias Hj Muda. How to quickly get taller with the help of shoe lifts. Selamat Hari Raya Aidilfitri 2012. Aktiviti Kayuhan Ke-14 Jom Kayuh Chap Ayam Fraser Hill - Laporan.
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I miejsce dla Adriana w Ogólnopolskim Konkursie Plastycznym. Z przyjemnością informujemy, że konkurs plastyczny Żyj zdrowo na sportowo organizowany przez Przedszkole w Rudzie Śląskiej został rozstrzygnięty. Laureatem konkursu został Adrian z grupy Tygryski - Urwiski. Komisja konkursowa bardzo wysoko oceniła pracę chłopca, przyznając Adrianowi I miejsce. Dzieci z grupy Tygryski - Urwiski życzą koledze dalszych sukcesów. Słoneczka , Biedronki i Motyle w Salonie dla psów.
Rekrutacja do przedszkoli w Legionowie. Bal w przedszkolu- odwiedziny Klauna KOKO. Przedszkole Miejskie nr 1 w Legionowie.