Thursday, August 23, 2012. My calorie count was a little higher than hers. I used a different brand of plain Greek yogurt. All together it ended up containing 280 calories with 27g of protein. Tuesday, February 22, 2011. Crustless Quicke in a Cup. I tried this the other morning and it was fabulous! .

Autumns Yummy Treats and Good Eats! Welcome to my blog. Here you will find recipes Ive tried, found, invented, etc. Since weight loss isnt just about eating so I will also post about the physical, mental, and emotional aspects of this journey. My hope is that this blog will not only help me help myself, but also help my readers! Sunday, January 1, 2012. You read that right! So simple to make. and this recipe is so versatile. You can use whatever ingredients you like to make it your own style! You can use.

These are basic recipes for those on a budget. Sunday, February 19, 2012. I think I figured it out. Monday, January 31, 2011. 1 tbsp fresh lime juice. Salt and pepper to taste. This has a lovely, slightly spicy flavor that will become a family favorite. Saturday, January 22, 2011. 1 pound ground turkey sausage.

Sunday, January 24, 2010. oh yum! So, my Mom went to North Carolina to visit some family. This time she also brought home some hush puppies. In the past I have been known to eat my body weight in hush puppies. of course the BBQ and hush puppies were going to be there too! Why am I over eating? I know my limits wit.

A Blog to talk about the road that lead me to decide on weightloss surgery, and The ugly turth about obesity. Tuesday, July 27, 2010. But I really cant exercise my Blood sugar just drops like crazy so I think my max on the treadmill is 17 mins if im lucky. my eating is still very small portions I know I could eat better and I will I just have had a slip since we have been in and out of town but I need to be better diligent I KNOW this! I will be a better poster from now on I promise! .