Except those few who aim at sport as a career others give exercise a g0-by. But when they have brief interludes they eat potato finger chips and ketcup and watch TV or computer. No physical activity worth the name is planned in the 24 hour schedule. Daily workout is essential to keep circulation of blood, muscle tone, bloodvessels, sweatglands, digestive organs in fine shape. Best Jobs For You! .

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Garlic, Onion, Turmeric in diet. Garlic, Onion, Turmeric in daily diet. Onion in raw form has a marked anticancer effect therefore consuming this daily with lunch prevents many types of cancers. Pure vegetarian food has very low chances of inducing cancer. Best Jobs For You! .

1 killer,cancer of lungs and mouth. High BP or hypertension, is a silent culprit inside the human body. It damages the eyes, kidneys, vessels, brain, and heart slowly but surely. For several years the sufferer will not know it, except sometimes a nagging headache or exhausted feeling. These may be interpreted as due to work pressure of cities. By the time a person is diagnosed some damage might have been done.

Plenty of green vegetables, fruits, legumes, pulses, wholegrains help every part of the body get proper nourishment. Fried and salty food and meat is the main cause of many lifestyle diseases. One should eat just to appease the hunger. Going to bed must be at least three hours after evening food. Two to three kilometres of walking is essential daily. Alcohol and tobacco must be totally cut off. Take a Master Health Checkup programme at any good hospital.

Fast growing problem in India as everywhere. Best Jobs For You! .

The tobacco industry and the growers are the only two lobbies who will oppose this blog. Best Jobs For You! .

Why do kidneys fail? The kidneys are vital organs and two of them are present in all people, though very rarely there are records to show someone born with only one kidney. Filter the wastes from the blood and throw them out via the urine. Help in production of Red Blood Cells. Strengthen bones by activation of the vitamin D. Maintain levels of electrolytes in the body. Help in regulation of Blood Pressure. Balances acid-base levels in body.

Much has ben said and written about the benefits of yoga and breathing in keeping good health. Healthy and long life is assured if one practices yoga and breathing exercises daily for 45 minutes. Best Jobs For You! .