pkna-animus blogspot.com

Animuss Training Log

A training blog for Parkour, powerlifting, and other sporting endeavours.
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Animus Powerlifting

Sunday, July 26, 2009. A Good Spotter is like a Good Wingman. Maybe one of my biggest pet peeves in the gym is watching two buddies get to the bench, load it up with some asinine amount of weight, and proceed to see-saw the bar from either end. Half the time, I want to leave the guy stapled right there. I think one of my biggest pet pe.

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Animuss Training Log

DESCRIPTION

A training blog for Parkour, powerlifting, and other sporting endeavours.

CONTENT

This web page pkna-animus.blogspot.com states the following, "A training blog for Parkour, powerlifting, and other sporting endeavours." We saw that the webpage said " Thursday, May 27, 2010." It also said " I suppose I should take the time to log what Ive been doing. Havent really gotten around to it because Ive been so busy working on the gym at UrbanEvolution! Last Friday Loaded up the barbell at UrbanEvo with all the weight we had at the time 385lbs and DLd it with ease. php! Then 90lb sled sprints uphill in our parking lot. Friday, May 7, 2010. 1x8 135lbs 1x3 36 Jumps."

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