Stuff about me and the gigs of local bands that i like and sometimes help out. Oh and general stuff about me. Friday, March 10, 2006. Ok so its been a while. Well its been a while now, to be honest i couldnt be arsed bloggin for a while, been busy removing my addiction to various substances and pleased to report its 3 months without smokes, weed or any of that other shit! Dan and Jo got engaged, and are planning to become mad, sorry married some time next year.

Monday, December 31, 2007. When I started the progam on January 1st, I was a size 18 and sometimes 1x. I am now comfortably into a size 12 and wear mostly size Medium tops. Me on my Start Date - January 1, 2007.

Friday, November 16, 2007. Dark and Delicious Hot Cocoa. 1 cup of skim milk. Tuesday, October 30, 2007. If desired, immediately roll the popsicle in crushed peanuts. These pops range from 160 - 220 calories each. Before you insert the sti.

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Inspiring Strong Moms to Shine from the Inside Out. One of my favorite exercises to improve your core strength is the Renegade Row. Starting from a high plank position, with your feet spread just slightly wider than your shoulders, you will row one arm up, place it back down and repeat with the other arm. A few tips to help you get the most out of this great exercise. 8211; Keep your body in a straight line, not letting your hips drop down, or rise up.