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And you need a writer who helps you get them. In uncertain times like these.
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Yep We fell behind again. We will now attempt to catch up. Superset Dumbbell shoulder presses with Dumbbell one-arm rows. 5 sets of 10-12 reps each. Rest as needed but as little as possible. Triset Body weight squats, Modified calf raises and Neutral position calf isometric contractions. 3 sets of 20 reps each. 4 Flat Out flat breads.
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