physiqueswimming blogspot.com

Physique Swimming News

Thursday, February 10, 2011. Physique Swimming News has changed locations. Please join us at our new site. Http physiqueswimming.wordpress.com. Wednesday, February 9, 2011. 3 x 200 swim freestyle, breaststroke, backstroke. 3 x 200 kick freestyle, breaststroke, backstroke. 6 x 100 pull using kickboard. As a pull buoy. 6 x 100 kick easy, medium, fast, repeat. 6 x 100 swim easy, medium, fast, repeat. 10 x 50 kick sprint off first 15 yards. 10 x 50 kick sprint last 15 yards. 10 x 100 fast.
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Physique Swimming News

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Thursday, February 10, 2011. Physique Swimming News has changed locations. Please join us at our new site. Http physiqueswimming.wordpress.com. Wednesday, February 9, 2011. 3 x 200 swim freestyle, breaststroke, backstroke. 3 x 200 kick freestyle, breaststroke, backstroke. 6 x 100 pull using kickboard. As a pull buoy. 6 x 100 kick easy, medium, fast, repeat. 6 x 100 swim easy, medium, fast, repeat. 10 x 50 kick sprint off first 15 yards. 10 x 50 kick sprint last 15 yards. 10 x 100 fast.

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This web page physiqueswimming.blogspot.com states the following, "Thursday, February 10, 2011." We saw that the webpage said " Physique Swimming News has changed locations." It also said " Please join us at our new site. Wednesday, February 9, 2011. 3 x 200 swim freestyle, breaststroke, backstroke. 3 x 200 kick freestyle, breaststroke, backstroke. 6 x 100 pull using kickboard. 6 x 100 kick easy, medium, fast, repeat. 6 x 100 swim easy, medium, fast, repeat. 10 x 50 kick sprint off first 15 yards. 10 x 50 kick sprint last 15 yards."

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