physique7 blogspot.com
Revolution Fitness
Thursday, July 25, 2013. WOD- 130725- shouldersbicepstriceps - Annie. 10 minutes airdyne- 15 second sprint, 45 sec active rest. 1a- snatch grip high pull- as explosively as possible, as heavy as possible, 5x3. 1b- snatch grip behind the neck push press, as heavy as possible, 5x5. 1c- close grip bench press, 5x10. 1d- chin ups palms facing you, strictno kipping, 5xME. 2- 15 minute superset- do every rep as explosively as possible. 50 40 30 20 10. Posted by Steven Mouzon. Tuesday, July 23, 2013.
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Revolution FitnessDESCRIPTION
Thursday, July 25, 2013. WOD- 130725- shouldersbicepstriceps - Annie. 10 minutes airdyne- 15 second sprint, 45 sec active rest. 1a- snatch grip high pull- as explosively as possible, as heavy as possible, 5x3. 1b- snatch grip behind the neck push press, as heavy as possible, 5x5. 1c- close grip bench press, 5x10. 1d- chin ups palms facing you, strictno kipping, 5xME. 2- 15 minute superset- do every rep as explosively as possible. 50 40 30 20 10. Posted by Steven Mouzon. Tuesday, July 23, 2013.CONTENT
This web page physique7.blogspot.com states the following, "Thursday, July 25, 2013." We saw that the webpage said " WOD- 130725- shouldersbicepstriceps - Annie." It also said " 10 minutes airdyne- 15 second sprint, 45 sec active rest. 1a- snatch grip high pull- as explosively as possible, as heavy as possible, 5x3. 1b- snatch grip behind the neck push press, as heavy as possible, 5x5. 1c- close grip bench press, 5x10. 1d- chin ups palms facing you, strictno kipping, 5xME. 2- 15 minute superset- do every rep as explosively as possible. 50 40 30 20 10. Tuesday, July 23, 2013."SEEK SIMILAR DOMAINS
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