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This web page physical-fitness-info.blogspot.com states the following, "Monday, June 15, 2009." We saw that the webpage said " 10 Most Effective Ab Excercise 8 Full Vertical Crunch." It also said " In a full verticul crunch, you really work the abs by involving both the upper and lower body. 1 Lie on your back and extend the legs up towards the ceiling. 2 Place hands behind your head lightly cupping it and contract the abs to lift the shoulder blades off the floor. 3 At the same time, press the heels towards the ceiling, creating a u shape with the torso. 4 Lower down and repeat for 12-16 reps."SEEK SIMILAR DOMAINS
Physical fitness is the ability to do work we are required to do. Most Women endeavor to .
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