phoooieesexercise blogspot.com
Phoooiees exercise blog
Friday, September 01, 2006. Walking, 30 min. on the treadmill at 2.5 mph I was really tired. Lower body all exercises done on machines. Leg press 1 x 8 x 250 lbs; 2 x 15 x 150 lbs still afraid of back injury. Calf raise 2 x 20 x 150 lbs; 1 x 12 x 150 lbs. Glute 3 x 12 x 30 lbsside. Leg curl 1 x 15 x 30 lbsside; 2 x 12 x 40 lbsside. Leg extension 1 x 5 x 50 lbsside; 2 x 12 x 30 lbsside. Posted by Phoooiee 1059 AM. 50 min. cycle class I burned over 1200 calories! 1 hour Pilates class.
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Phoooiees exercise blogDESCRIPTION
Friday, September 01, 2006. Walking, 30 min. on the treadmill at 2.5 mph I was really tired. Lower body all exercises done on machines. Leg press 1 x 8 x 250 lbs; 2 x 15 x 150 lbs still afraid of back injury. Calf raise 2 x 20 x 150 lbs; 1 x 12 x 150 lbs. Glute 3 x 12 x 30 lbsside. Leg curl 1 x 15 x 30 lbsside; 2 x 12 x 40 lbsside. Leg extension 1 x 5 x 50 lbsside; 2 x 12 x 30 lbsside. Posted by Phoooiee 1059 AM. 50 min. cycle class I burned over 1200 calories! 1 hour Pilates class.CONTENT
This web page phoooieesexercise.blogspot.com states the following, "Friday, September 01, 2006." We saw that the webpage said " on the treadmill at 2." It also said "5 mph I was really tired. Lower body all exercises done on machines. Leg press 1 x 8 x 250 lbs; 2 x 15 x 150 lbs still afraid of back injury. Calf raise 2 x 20 x 150 lbs; 1 x 12 x 150 lbs. Glute 3 x 12 x 30 lbsside. Leg curl 1 x 15 x 30 lbsside; 2 x 12 x 40 lbsside. Leg extension 1 x 5 x 50 lbsside; 2 x 12 x 30 lbsside. Posted by Phoooiee 1059 AM. cycle class I burned over 1200 calories! 1 hour Pilates class."SEEK SIMILAR DOMAINS
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