Phils Fitness Journal
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Friday, April 22, 2011. A new season and a new ride for 2011! The coming of Spring always brings change. For me, that change came in the form of a new set of wheels. The 2011 Giant Defy Advanced 1. This full carbon, full Ultegra bike rides like a dream, and I look forward to all her and I will accomplish this cycling season! Stay tuned. Tuesday, December 21, 2010. So, ever wonder what to do with all those old bicycle wheels just laying around the garage? The candle hold.
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Tuesday, June 19, 2012. Treadmill run, mile and a half, very fast, followed by untimed intervals of Hindu pushups, suspendedinverted rows, L-sit dips, plyometric squats, situps with medicine ball tosses. Treadmill run, mile and a half, very fast, followed by untimed intervals of reverse Hindu pushups, pullups on rope, lunges while holding 25 pound plate, situps with medicine ball tosses. Dojo practice still to come tonight. Posted by Phil at 228 PM. Sunday, June 17, 2012. Posted by Phil at 847 PM.CONTENT
This web page phils-fitness-journal.blogspot.com states the following, "Tuesday, June 19, 2012." We saw that the webpage said " Treadmill run, mile and a half, very fast, followed by untimed intervals of Hindu pushups, suspendedinverted rows, L-sit dips, plyometric squats, situps with medicine ball tosses." It also said " Treadmill run, mile and a half, very fast, followed by untimed intervals of reverse Hindu pushups, pullups on rope, lunges while holding 25 pound plate, situps with medicine ball tosses. Dojo practice still to come tonight. Posted by Phil at 228 PM. Sunday, June 17, 2012. Posted by Phil at 847 PM."SEEK SIMILAR DOMAINS
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Strange structures and peaceful pastures were encountered on our river walk around Dartington Hall Estate - 8. Rewarded with lemon cake and tea at the Rare Breeds Farm! Friday, 14 October 2016. What better way to celebrate 37 years of marriage than to have a night in a Travel Lodge in Glastonbury and visit a Craft for Craftets fair at the Royal Bath and West show ground. The fair was rubbish, but we had a lovely walk around Glastonbury Abbey. Thursday, 8 September 2016.
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