Phil Running
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Sunday, 7 June 2015. Dragons, not the Sutton Bank TT and rainbows in the rain at Thirsk. A lot to catch up on, but I will keep it brief. Second HDSRL fixture for 2015 was hosted by Dragon Aire at Yeadon, near Leeds. I was told this was an off road course and that I would enjoy it! We got there with time to walk from the cricket club down through town to the start and to get warmed up.
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Monday, 3 August 2015. 2 Race in 2 day. And we got a bottle of beer at the end of the race the food was lovely and very well marashalled. Monday, August 03, 2015. Links to this post. Sunday, 21 June 2015. Sunday, June 21, 2015. Links to this post. Sunday, 7 June 2015. The last few weeks. Shoulder press 14kg 3x10 27 29 30. Bench press 10kg bar 3x10 15 19 28. Lat pull down 33kg 3x11 30 33 33. Leg press 40kg 3x11 30 33 33. Leg curlExt 28kg 3x11 30 33 33. Triceps push 11.25kg 3x11 28 30 33. The last 5 weeks.CONTENT
This web page philliprunning.blogspot.com states the following, "2 Race in 2 day." We saw that the webpage said " And we got a bottle of beer at the end of the race the food was lovely and very well marashalled." It also said " Monday, August 03, 2015. Sunday, 21 June 2015. Sunday, June 21, 2015. Sunday, 7 June 2015. Shoulder press 14kg 3x10 27 29 30. Bench press 10kg bar 3x10 15 19 28. Lat pull down 33kg 3x11 30 33 33. Leg press 40kg 3x11 30 33 33. Leg curlExt 28kg 3x11 30 33 33."SEEK SIMILAR DOMAINS
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