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PHILADELPHIA ATHLETIC CLUB

Thursday, November 10, 2011. The Benefits of Protein. Written by Rich Miller, personal trainer. Muscle is made up of 70 water and 30 protein. Protein is made up of amino acids which are building blocks of lean muscle in our body. They help repair damaged tissue due to exercise. When we exercise, especially strength train, muscle fibers are broken down and they need extra protein in the diet to help them rebuild. Posted by Philadelphia Athletic Club. Tuesday, November 1, 2011. The Benefits of Yoga.

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Thursday, November 10, 2011. The Benefits of Protein. Written by Rich Miller, personal trainer. Muscle is made up of 70 water and 30 protein. Protein is made up of amino acids which are building blocks of lean muscle in our body. They help repair damaged tissue due to exercise. When we exercise, especially strength train, muscle fibers are broken down and they need extra protein in the diet to help them rebuild. Posted by Philadelphia Athletic Club. Tuesday, November 1, 2011. The Benefits of Yoga.

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This web page philadelphiaathleticclub.blogspot.com states the following, "Thursday, November 10, 2011." We saw that the webpage said " Written by Rich Miller, personal trainer." It also said " Muscle is made up of 70 water and 30 protein. Protein is made up of amino acids which are building blocks of lean muscle in our body. They help repair damaged tissue due to exercise. When we exercise, especially strength train, muscle fibers are broken down and they need extra protein in the diet to help them rebuild. Posted by Philadelphia Athletic Club. Tuesday, November 1, 2011."

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