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This web page peterwilbergblog.blogspot.com states the following, "Latest thoughts, meditations and essays from Peter Wilberg." We saw that the webpage said " Sunday, May 31, 2015." It also said " Meditation is like giving a therapy session to yourself. Meditation, like psychotherapy, is a process and not just a state. The result of the meditational process is, like the result of a good therapy session an important new life insight, intent or decision. But if the meditational process, like the process of therapy, does. A new life insight or decision, then the meditational."