Alimentos que ajudam a emagrecer. Os alimentos que ajudam a emagrecer são aqueles que melhoram o trânsito intestinal, combatem a retenção de líquidos. Frutas e legumes que ajudam a emagrecer com uma boa dieta com chá emagrecedor. Esses alimentos devem ser consumidos diariamente ao longo do dia, juntamente com a prática de atividade física regular e uma alimentação saudável pobre em açúcar. Doces, gordura, frituras e alimentos processados.

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