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O KB é um dos aparelhos de treino mais antigos da História, a sua ancestralidade deveria assegurar a sua aceitação. Com este aparelho de treino não existem tecnologias, não existem botões, luzes ou complicações, se queremos aprender a utiliza-lo correctamente, evitando lesões e contribuindo eficazmente para a construção do corpo, à que dar o corpo ao manifesto e praticar, praticar, praticar .

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