Your daily diary to stay happy. Download the app on your phone. The power of keeping a Personal Journal. Journaling allows you to create a space for yourself to keep a positive mindset from the moment you wake up to the moment you go to sleep. Taking 5 minutes to write out your thoughts is all it takes to make a big difference in your day. Look back at your special days and moments. Appreciate your progress, and appreciate yourself. Reflect and keep moving forward. Download the app on your phone.

It is a valuable tool to support healthy lifestyles. What journaling does is not just to heal the physical, but the mental and the spiritual because you connect with your inner self. In writing down your thoughts and feelings you are releasing them from you. You can look at them on paper and make some analysis about the actions you want to take. Just like spring taking you from the dead of winter, you can take yourself from whatever state you are in and start anew.

Understanding and support on the road to relief, recovery. With making new decisions, forming fulfilling relationships and increased personal growth. Welcome to the Personal Journeys website. I hope this website provides clarity in deciding whether the psychological skills and services I offer can be of help to you.

I added this to the Visual Journeys section, but wanted to put it here on the main page as well. In order to attach tags to it for searches. John DeVeaux is a second year Film, Video and Integrated Media student at the Emily Carr University of Art Design in Vancouver, British Columbia, Canada.

Life adventures, inspiration and insight; shared in articles, advice, personal chats and pictures. Sign Me Up for Happiness! What was the best part of your vacation? How Have We Survived? .