performancepaleo blogspot.com

Performance Paleo

Nutrition for athletes. Performance is the only goal that matters.

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LINKS TO WEB SITE

Black and Gold CrossFit--Forging the Warrior Athlete

WOD for Monday AUG 14. Every 2 minutes for 10 Minutes. Banded Hamstring Stretch, 30 seconds each position. Posted by Black and Gold CrossFit. Wod for Thursday June 15th. WOD for Wednesday June 14th.

Elite Summer Dryland

Welcome to the 2011 Summer Dryland Program. Below will be a general warm up will do daily before each workout. Good luck and see you in the Fall! Monday, July 25, 2011. WODs for last 2 weeks of summer. Youtube anything you are unfamiliar with.

Elite Synchro

Tuesday, November 9, 2010. 10 total reps per set. Tuesday, November 2, 2010. Tuesday, October 12, 2010. Tuesday, October 5, 2010. Results will be posted asap. Thursday, September 30, 2010. Please read email coming today and watch these clips! .

If You Cant Pronounce It, Dont Eat It

My Cavegirl-Kitchen Experiments and Adventures in Fitness. Sunday, January 2, 2011. Roasted Cauliflower with Dates and Pine Nuts.

Elite Soccer

Wednesday, August 11, 2010. Thats all so go heavy! Warm up we with approximately 3 sets of lighter weight, more reps to get ready for the 3 sets of 5. post the loads in comments. Monday, August 9, 2010. Friday, August 6, 2010. Wednesday, August 4, 2010. Post total rounds in comments.

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Performance Paleo

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Nutrition for athletes. Performance is the only goal that matters.

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This web page performancepaleo.blogspot.com states the following, "Tuesday, April 27, 2010." We saw that the webpage said " Heres a list of the 10 Worst Eating Mistakes." It also said " As compiled by Nora Gedgaudas from Portland, OR. Many of you have heard me say these same things in the lectures and in person, but she puts a slightly different twist on some of them which is worth noting. I would like to add a couple of others that arent mentioned, and make a few addition comments on some of the ones that are. 11 Using but I like it as a justification for eating something."

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