Kent Morgan Sports Performance and Fitness Consulting. Sunday, January 25, 2009. 3 Good Cereals Full of Fiber and All Natural Foods. The health benefits of Omega-3 and fiber are far reaching and including the two in your regular diet can be challenging sometimes so I wanted to share with you some convienent options. Below are a few cereals that can be enjoyed with skim milk or dry. If there was not at least 3g of Fiber per serving, then put it back and find something that does. Saturday, January 24, 2009.

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