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This web page penlandmfa.blogspot.com states the following, "1 strict muscle up with 2 dips." We saw that the webpage said " 1 800 to work to a 2rm Power Clean and Push Jerk 1 CL and 1 PJ for 2 reps, touch and go reps stay within the allotted time." It also said " 2 3XME TG Power Cleans and Push Jerks 80 of max from 1 rest as needed. 1a Back Squat 1X870, 1X875, 1X580, 1X585 quick up and down with no pause every set, rest 90 sec. 1b 4X10 UB Max Deficit HSPU largest deficit to complete 10 UB reps rest 90 sec. For time rest is mandatory and should be exact. 30 UB Wall Balls 2014."SEEK SIMILAR DOMAINS
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