With your right hand form the OK sign and grab the base of the penis applying moderate pressure. Now tense your PC muscle. And you should notice your penis jump. Tense the muscle for 5 seconds. As you do so, apply more pressure with the hand and then after 5 seconds relax the PC muscle. Keep your hand firmly at the base of the penis. You can locate the PC muscle. This will work with a fully trained PC muscle. Ejaculation Control for Longer Lasting Sex.

Kegels for Penis Enlargement and Premature Ejaculation. Promotes more blood flow to the penis. In turn, this often enhances the effectiveness of each exercise. So once you get the hang of kegeling, combine Kegels. Kegels can be done by both men and women. Teach your partner to do Kegels and greatly add pleasure to your sexual experience. If a woman squeezes her PC muscle. The Kegel and Premature Ejaculation.

Can increase the length and the thickness of your penis. Done incorrectly, they can cause bruising and injuries to the blood vessels of your penis. Always remember to warm up your penis. With a warm cloth as your penis enlargement exercise. And do not forget to do the same thing after your exercises. This is just as important as warm up and cool down in any physical exercise program, and just as vital in preventing injury.