KC the Sunshine Runners
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Thursday, July 19, 2012. July 19, 2012 The lost trekkers found. asp? Tujuh Penuntut Universiti Sesat Di Hutan Ditemui Selamat. Tujuh penuntut sebuah universiti swasta yang tersesat ketika mengadakan latihan mendaki di Hutan Bukit Tabor, Taman Melawati, Ulu Klang di sini sejak petang semalam, ditemui selamat awal pagi Khamis. Kesemua mangsa berusia lingkungan 20-an. 12 rescuers from Bomba, Police and Jabatan Awam launched a search and rescue after receiving a .
Thursday, January 10, 2013. like I have been for 2012, 2011. Anyway, well, 2013 is already looking good. My 2013 plans? This is one aspect that I am lacking in knowledge and will see to it that I will improve. Wednesday, November 28, 2012.
It been more than 5 months i have not updated this blog. Anyway for 2018 , look like it going to be a busy year . Confirmed 4 hikes to Mt Kinabalu and probably another one in Sept 2018 . It will be on March, May, June, July and Sept 2018. How many times I be going. frankly i lost counts hahhahahah. Also i be busy with my own running events where last year about 9 times involving in the events. Will be busy with hiking training and also cycling.
Im still running- Seremban Half Marathon. Staying inspired and motivated- KL Standard Charted Marathon. 1 sunday before KL Standard Charted. Posted on August 3, 2009. We started running downhill for the first half of the race, .
Friday, January 25, 2008. Tuesday, December 4, 2007. We have done it! Photo taken by WK Chan. We have done it! Congrat to Yen Erl , Wai Yee who had completed thier maiden full marathon. Ben had achieved his best timing in Singapore marathon by completing within 3 hr 31 mins, I have completed within 4 hr 29mins. Specially Thanks to Chan for taking this picture for me . Friday, November 23, 2007. I have 2 enjoyable run this week,. Tuesday - CBD run wit.
Saturday, November 17, 2012. MT SUKU HIKING DETAILED REPORT. Departed from my house at 4. 10 pm after fetching Wan Lin to Kelana Jaya to meet up with others. Departed from Kelana Jaya to Sungai Buloh rest area to meet up with other members. The journey to Kampar started at around 5 pm We had our dinner at Kampar. Later, we departed to Jeram. We stayed overnight at Jeram.
I run alone for my training, but I always meet up with friends during running event. Finishing photos snap at 2nd Penang Bridge during Penang Bridge International Marathon 2014.
Slow Running and My Other Stuff. Tuesday, August 14, 2012. Yong Han Kong - The Gentle Runner. I started to run at KLCC Park. I got to know him better over the years.
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KC and the Sunshine Runners. Sunday, April 08, 2018. Apek Saga Hills Watergate. Hiking at Apek Saga hills to water-gate on Saturday, 7 April 2018 . Started at Apek hill, this is an extended trail that connects back to Saga hilltop. Round trip was 14km that took five hours with challenging uphills and downhills. The rain before the start of the hike did not dampen our enthusiasm. Special thanks to Leng and Chai for leading the group. To view photos courtesy of yours truly, KC Leong. At the water-gate area.CONTENT
This web page penguin-r2.blogspot.com states the following, "Sunday, April 08, 2018." We saw that the webpage said " Hiking at Apek Saga hills to water-gate on Saturday, 7 April 2018 ." It also said " Started at Apek hill, this is an extended trail that connects back to Saga hilltop. Round trip was 14km that took five hours with challenging uphills and downhills. The rain before the start of the hike did not dampen our enthusiasm. Special thanks to Leng and Chai for leading the group. To view photos courtesy of yours truly, KC Leong."SEEK SIMILAR DOMAINS
I am not your little princess. Which song associated with musician Paul McCartney. Is your favorite, and why? Nineteen Hundred and Eighty Five. I love that song so much. The piano is amazing, and. I better get an A or I will cut someone. This journal is Friends Only! .