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Tuesday, October 17, 2017. This training cycle we are introducing you to the sumo deadlift! We are really excited about it and are looking forward to teaching you! First, below is an overview of the technique we need to use while performing the sumo deadlift. Translating Pulling Strength to Real Life Movements. Better Individualization of the Deadlift. While most people generally refer to the conventional style a the gold standard deadlift method, the sumo stance can off.