paulsfitnessblog blogspot.com

Pauls Fitness Blog

Wednesday, March 9, 2016. Long leg session with Brett and Ryan. Back Squat Drop set. Band Deadlift touch and go. Leg Extension - 3x12.200. Hamstring Curl - 3x12.105. Holy pr, 4reps at 335 was flipping tough as , front squats felt nice to do again, 245 was a grinder for 4 reps. Shoulder Press - 3x5.135. Cable Fly - 35x10, 40x10, 10, 10. Cable Bench Press - 35x10, 40x10, 10, 10. Single Arm Bench Press - 3x12.50. Close Grip Handle Pushups - 3x15. Plate Squeeze twist - 3x8.5s. Single arm bench press.
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Pauls Fitness Blog

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Wednesday, March 9, 2016. Long leg session with Brett and Ryan. Back Squat Drop set. Band Deadlift touch and go. Leg Extension - 3x12.200. Hamstring Curl - 3x12.105. Holy pr, 4reps at 335 was flipping tough as , front squats felt nice to do again, 245 was a grinder for 4 reps. Shoulder Press - 3x5.135. Cable Fly - 35x10, 40x10, 10, 10. Cable Bench Press - 35x10, 40x10, 10, 10. Single Arm Bench Press - 3x12.50. Close Grip Handle Pushups - 3x15. Plate Squeeze twist - 3x8.5s. Single arm bench press.

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This web page paulsfitnessblog.blogspot.com states the following, "Wednesday, March 9, 2016." We saw that the webpage said " Long leg session with Brett and Ryan." It also said " Band Deadlift touch and go. Holy pr, 4reps at 335 was flipping tough as , front squats felt nice to do again, 245 was a grinder for 4 reps. Cable Fly - 35x10, 40x10, 10, 10. Cable Bench Press - 35x10, 40x10, 10, 10. Single Arm Bench Press - 3x12. Close Grip Handle Pushups - 3x15. Plate Squeeze twist - 3x8."

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