paulossmannsblog blogspot.com

Paul Ossmann

Monday, August 10, 2009. Long Time, No Hear! Been kind of slack on my blogging. Operation LL Cool P has completed four weeks now and down 16 pounds. Here is how the weeks progressed. Week one -6 12 lbs. Week two -3 lbs. Week three -2 12lbs. Week four -4 lbs. Workouts and eating on point. Seems slow but averaging about 4 pounds a week. Friday, July 24, 2009. I guess I didnt write this in before.but basically losing enough body fat. To be in single digits with a weight loss of about 50 pounds total.
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Paul Ossmann

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Monday, August 10, 2009. Long Time, No Hear! Been kind of slack on my blogging. Operation LL Cool P has completed four weeks now and down 16 pounds. Here is how the weeks progressed. Week one -6 12 lbs. Week two -3 lbs. Week three -2 12lbs. Week four -4 lbs. Workouts and eating on point. Seems slow but averaging about 4 pounds a week. Friday, July 24, 2009. I guess I didnt write this in before.but basically losing enough body fat. To be in single digits with a weight loss of about 50 pounds total.

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This web page paulossmannsblog.blogspot.com states the following, "Monday, August 10, 2009." We saw that the webpage said " Long Time, No Hear! Been kind of slack on my blogging." It also said " Operation LL Cool P has completed four weeks now and down 16 pounds. Here is how the weeks progressed. Week one -6 12 lbs. Workouts and eating on point. Seems slow but averaging about 4 pounds a week. Friday, July 24, 2009. I guess I didnt write this in before. but basically losing enough body fat. To be in single digits with a weight loss of about 50 pounds total."

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