Your route to fitness starts here. My website is designed to give you more understanding and information about the services I offer. Personal training is a fantastic way to increase your fitness and well being. I cover a range of services, from, 1-2-1 and couples personal training , boxing, legs bums and tums circuits and my very popular 6week drop a dress size programme designed for women. Also a full range of fitness classes to the public. Classes - Find out more.

Yosemite National Park, with Mt. Conness, Cathedral Peak, Upper Cathedral Lake, and Tuolumne Meadows to my left, August 2008.

Brother, Friend, Music Lover,. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Your creative tide rises and falls with a life of its own. Your romantic daydreams can lure you into dangerous waters now. You have carefully crafted a mission statement and woe be the .

Contact via Phone, Web or Email. Local AM Supports Bowel Cancer Awareness Month. Paul Davies Visits Local Autism Branch. AM Hosts Blue Cross Exhibition at the Senedd. Concerns Raised as Plans for Old Dyfed Model Back on the Cards. AM Visits Local Spitfire Museum. Pembrokeshire Coast Scoops Top Countryfile Award. Paul Davies Raises Health Board Plans with Cabinet Secretary.

Monday, 27 July 2015. Friday, 24 July 2015.