parkerscrossfit blogspot.com

Parkers Crossfit

Saturday, August 4, 2012. Crossfit Total EST. Friday, June 29, 2012. Max Front Squat 205. Wednesday, May 30, 2012. 21 - 15 - 9. 3 max rep of Push Press 155. Thursday, October 27, 2011. 75 Power Snatches at 75. Saturday, October 15, 2011. Monday, October 3, 2011. DT - 1220 115. 5 Rounds for time. Use 115 instead of the Rxd 155. Dead lifts and Push Jerks were strong, the hang cleans were not. Monday, September 26, 2011. How to Push a Jerk - 205 PR. Push Jerk - 205. New PR! 5 - 135 Push Jerk.
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B T Carlson

Sunday, May 8, 2011. Since we were stuck in Florida without family and I actually had Easter off, we decided to head to the beach. Cocoa Beach had their annual Ron Jon surf competition. It was a three day festival with tons of people, food, and vendors. Unfortunately, we had to much fun that we forgot to take any pictures of the surfer! Picture of the crowd from the Pier.

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Parkers Crossfit

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Saturday, August 4, 2012. Crossfit Total EST. Friday, June 29, 2012. Max Front Squat 205. Wednesday, May 30, 2012. 21 - 15 - 9. 3 max rep of Push Press 155. Thursday, October 27, 2011. 75 Power Snatches at 75. Saturday, October 15, 2011. Monday, October 3, 2011. DT - 1220 115. 5 Rounds for time. Use 115 instead of the Rxd 155. Dead lifts and Push Jerks were strong, the hang cleans were not. Monday, September 26, 2011. How to Push a Jerk - 205 PR. Push Jerk - 205. New PR! 5 - 135 Push Jerk.

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This web page parkerscrossfit.blogspot.com states the following, "Saturday, August 4, 2012." We saw that the webpage said " Friday, June 29, 2012." It also said " Wednesday, May 30, 2012. 21 - 15 - 9. 3 max rep of Push Press 155. Thursday, October 27, 2011. 75 Power Snatches at 75. Saturday, October 15, 2011. Monday, October 3, 2011. DT - 1220 115. Use 115 instead of the Rxd 155. Dead lifts and Push Jerks were strong, the hang cleans were not. Monday, September 26, 2011. How to Push a Jerk - 205 PR. New PR! 5 - 135 Push Jerk."

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