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This web page parentlinks.blogspot.com states the following, "Tuesday, November 5, 2013." We saw that the webpage said " Every person will have a different set of nutritional needs as each physical body is different in its own way." It also said " Women need to pay particular attention to certain vitamins and nutrients, as they tend to lose a significant amount of minerals when menstruate that need to be made up for. Foods rich in iron include mollusks clams, oysters, and mussels in particular,sardines, kale, pumpkin seeds, sesame, chick peas, red kidney beans, lentils, spinach. And injuries like broken hips, ." The header had parents as the highest ranking optimized keyword. It is followed by single parent, daddy, and dad which isn't as ranked as highly as parents. The next words parentlinks.blogspot.com used was mummy. mom was included but will not be viewed by search engines.