Tuesday, February 24, 2009. The Sorinex Stands the Test. Listen to us on gtown radio next Wednesday night with Doc D. Monday, February 23, 2009. 30 seconds of rest, 5 Rounds. 30 seconds rest, 5 Rounds. Get Up Sit Up Left. Get Up Sit Up Right. 60 seconds rest, 5 rounds. Sunday, February 22, 2009. Agility Drills for 10 minutes.

Part of Crossfit Watertown, CT. Tuesday, December 08, 2009. Jens Gym at Crossfit Watertown, CT. Saturday, December 05, 2009. Jens Gym at Crossfit Watertown, CT. Tuesday, December 01, 2009. Tuesday, November 24, 2009.

Strong Movement in Peaks and Valleys to Eternity. Monday, February 27, 2012. Way Her goal was to prepare for the RKC. Her training sessions went very well, along with her fantastic great attitude! Within a week or two of training with me, she registered for the RKC.

Seems like yesterday when we last spoke and at the same time an eternity since we last embraced. Its approaching 3 yrs and though that time can pass in a blink of an eye, it sometimes feels like watching the sands of a hour glass. Your departure has been life altering, but so was your time here.

Why do I blog? What started as one thing evolved into another. Still training myself and training recruits with kettlebells. I am hoping to expose more law enforcement to better strength and resiliency through kettlebell training. At the same time, becoming a better instructor through the POST Master Instructor Development Program. Lead by example, create balance in life and training. Monday, August 24, 2009. At any rate, I am reminded of this saying when I look.