pajcrossfit blogspot.com

Paj Family Exercise Journal

Paj Family Exercise Journal. Dave and Deb Paj are implementing and exploring the Crossfit approach to personal fitness, along with a few friends. Blogging provides both a motivation, as well as a record of progress. Booyah ! Wednesday, July 23, 2008. A break from the paper. Some light shadow boxing. 10 hanging leg lifts. 10 knees to elbows. Links to this post. Tuesday, April 15, 2008. Back in the Saddle! Well, a bike saddle. Started at 10 mins, then 12, then 15. Links to this post. 10 pushups, 5 pullups.
traffic

OVERVIEW

This web page pajcrossfit.blogspot.com currently has a traffic ranking of zero (the lower the superior). We have explored fifteen pages inside the domain pajcrossfit.blogspot.com and found fourteen websites referring to pajcrossfit.blogspot.com.
Pages Crawled
15
Links to this site
14

PAJCROSSFIT.BLOGSPOT.COM RANKINGS

This web page pajcrossfit.blogspot.com has seen a fluctuation levels of traffic within the past the year.
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LINKS TO WEB SITE

Spartan Workouts no fancy expensive equipment necessary.

225 backsquat 115 overhead press 245 deadlift.

WHAT DOES PAJCROSSFIT.BLOGSPOT.COM LOOK LIKE?

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PAJCROSSFIT.BLOGSPOT.COM HOST

Our parsers identified that a lone page on pajcrossfit.blogspot.com took four thousand two hundred and sixty-six milliseconds to come up. We could not find a SSL certificate, so our crawlers consider pajcrossfit.blogspot.com not secure.
Load time
4.266 secs
SSL
NOT SECURE
Internet Protocol
173.194.46.76

WEBSITE IMAGE

SERVER OS AND ENCODING

I found that this domain is operating the GSE server.

PAGE TITLE

Paj Family Exercise Journal

DESCRIPTION

Paj Family Exercise Journal. Dave and Deb Paj are implementing and exploring the Crossfit approach to personal fitness, along with a few friends. Blogging provides both a motivation, as well as a record of progress. Booyah ! Wednesday, July 23, 2008. A break from the paper. Some light shadow boxing. 10 hanging leg lifts. 10 knees to elbows. Links to this post. Tuesday, April 15, 2008. Back in the Saddle! Well, a bike saddle. Started at 10 mins, then 12, then 15. Links to this post. 10 pushups, 5 pullups.

CONTENT

This web page pajcrossfit.blogspot.com states the following, "Dave and Deb Paj are implementing and exploring the Crossfit approach to personal fitness, along with a few friends." We saw that the webpage said " Blogging provides both a motivation, as well as a record of progress." It also said " Booyah ! Wednesday, July 23, 2008. A break from the paper. Tuesday, April 15, 2008. Back in the Saddle! Well, a bike saddle. Started at 10 mins, then 12, then 15. 10 pushups, 5 pullups."

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