painfreerunning blogspot.com

Pain-free running?!

A recovering quot;Type Aquot; runner takes on a new technique ChiRunning and a new attitude to avoid pain and injury
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Pain-free running?!

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A recovering quot;Type Aquot; runner takes on a new technique ChiRunning and a new attitude to avoid pain and injury

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This web page painfreerunning.blogspot.com states the following, "A recovering Type A runner takes on a new technique ChiRunning and a new attitude to avoid pain and injury." We saw that the webpage said " Saturday, November 6, 2010." It also said " Completed all of my workouts but I wouldnt say I enjoyed them. Still, Im trying to embrace non-identification as a runner and the principle of gradual progress. Thats probably the biggest challenge. Plodding along and believing this will help. Wednesday, October 27, 2010. Ive done the 1-hour workout twice now."

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