outofyourcomfortzone blogspot.com

Out of your Comfort Zone

Out of your Comfort Zone. Monday, September 15, 2014. 150914-The Road to Regionals. First day of training since the X45 competition 2 weeks ago. Very excited to get my new program started. Here we go. 1 Back Squats;. Rest 3 minutes on sets of singles. Being conservative and took 150kg as my current 1RM. 1X1275kg Felt surprisingly good. 1X135kg Wore a belt just in case. Very solid squat. 1X150kg Solid squat, a little struggle on the way up. I have not squat this weight in over 6 months. Lost the bu.
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Chilli Padi Athlete

A Crossfit athlete who excels in work and play. The pain of loving someone else makes it easier to walk away. I can see myself swaying to the beats of the heart, as and when it wishes. I need to build it back up. Over the past few days, C showed me love. Love that I an incapable of knowing. C showed me so much love, care and sacrifice. Friday, February 7, 2014.

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Out of your Comfort Zone

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Out of your Comfort Zone. Monday, September 15, 2014. 150914-The Road to Regionals. First day of training since the X45 competition 2 weeks ago. Very excited to get my new program started. Here we go. 1 Back Squats;. Rest 3 minutes on sets of singles. Being conservative and took 150kg as my current 1RM. 1X1275kg Felt surprisingly good. 1X135kg Wore a belt just in case. Very solid squat. 1X150kg Solid squat, a little struggle on the way up. I have not squat this weight in over 6 months. Lost the bu.

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This web page outofyourcomfortzone.blogspot.com states the following, "Monday, September 15, 2014." We saw that the webpage said " First day of training since the X45 competition 2 weeks ago." It also said " Very excited to get my new program started. Rest 3 minutes on sets of singles. Being conservative and took 150kg as my current 1RM. 1X135kg Wore a belt just in case. 1X150kg Solid squat, a little struggle on the way up. I have not squat this weight in over 6 months."

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