outofshapenomore blogspot.com

Out of shape no more

Out of shape no more. Where I take the journey from out of shape to fighting fit. Your job is to keep me on track and accountable. Thanks for that! Thursday, January 6, 2011. Took the 4th of January off to rest. Did my highest total volume of swings tonight! 1X20, 3X30, 1X35, 1X25, 1X20 190 swings. That is up from my 150 swing goal. Down to 205.2lbs so down another 12 pound in a week. Well see what next week brings. Swings tonight and a fight practice. Saturday, January 1, 2011. Good work out day.

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Explorations Education, Fitness and Food

A journey through the life of a regular guy seeking to be a better person. Sometimes succeeding, sometimes failing. At the age of 33 I turned my life around. I was fat and out of shape working a dead end retail job. Now at 37 I am 100lbs lighter, I completed a two year technical diploma with a 4. 0 Gpa and I am employed by a major energy company. Awesome blogs and more! Find me on Twitter.

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Out of shape no more

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Out of shape no more. Where I take the journey from out of shape to fighting fit. Your job is to keep me on track and accountable. Thanks for that! Thursday, January 6, 2011. Took the 4th of January off to rest. Did my highest total volume of swings tonight! 1X20, 3X30, 1X35, 1X25, 1X20 190 swings. That is up from my 150 swing goal. Down to 205.2lbs so down another 12 pound in a week. Well see what next week brings. Swings tonight and a fight practice. Saturday, January 1, 2011. Good work out day.

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This web page outofshapenomore.blogspot.com states the following, "Where I take the journey from out of shape to fighting fit." We saw that the webpage said " Your job is to keep me on track and accountable." It also said " Thanks for that! Thursday, January 6, 2011. Took the 4th of January off to rest. Did my highest total volume of swings tonight! 1X20, 3X30, 1X35, 1X25, 1X20 190 swings. That is up from my 150 swing goal. 2lbs so down another 12 pound in a week. Well see what next week brings. Swings tonight and a fight practice. Saturday, January 1, 2011."

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