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Fitness Blog

Wednesday, April 20, 2016. Fitness Journal - Lose the fat. Fat Foe or friend. Today were going to talk about our main concern, fat! Fat is a misundestood and maligned substance, many seems to seek to eliminate it out of there meals altogether failing to understand the body needs fat for a reason. There are two very simple rules you can keep in mind when dealing with fat. Dont eat too much of it, but eat enough. Eat vegetabilian fat rather than animalfat like meat, egg and milk. Fat is enough fat.

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Fitness Blog

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Wednesday, April 20, 2016. Fitness Journal - Lose the fat. Fat Foe or friend. Today were going to talk about our main concern, fat! Fat is a misundestood and maligned substance, many seems to seek to eliminate it out of there meals altogether failing to understand the body needs fat for a reason. There are two very simple rules you can keep in mind when dealing with fat. Dont eat too much of it, but eat enough. Eat vegetabilian fat rather than animalfat like meat, egg and milk. Fat is enough fat.

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This web page our-grand-adventure.blogspot.com states the following, "Wednesday, April 20, 2016." We saw that the webpage said " Fitness Journal - Lose the fat." It also said " Today were going to talk about our main concern, fat! Fat is a misundestood and maligned substance, many seems to seek to eliminate it out of there meals altogether failing to understand the body needs fat for a reason. There are two very simple rules you can keep in mind when dealing with fat. Dont eat too much of it, but eat enough. Eat vegetabilian fat rather than animalfat like meat, egg and milk."

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