oshosmeditationtechinique blogspot.com

Oshos Meditation Techinique

Sunday, May 6, 2007. This is another powerful technique that creates a circle of energy, resulting in a natural centering. There are four stages of 15 minutes each. First Stage 15 minutes. With open eyes run on the spot, starting slowly and gradually, getting faster and faster. Bring your knees up as high as possible. Breathing deeply and evenly will move the energy within. Forget the mind and forget the body. Keep going. Second Stage 15 minutes. Third Stage 15 minutes. Fourth Stage 15 minutes. Be lo.

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Oshos Meditation Techinique

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Sunday, May 6, 2007. This is another powerful technique that creates a circle of energy, resulting in a natural centering. There are four stages of 15 minutes each. First Stage 15 minutes. With open eyes run on the spot, starting slowly and gradually, getting faster and faster. Bring your knees up as high as possible. Breathing deeply and evenly will move the energy within. Forget the mind and forget the body. Keep going. Second Stage 15 minutes. Third Stage 15 minutes. Fourth Stage 15 minutes. Be lo.

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This web page oshosmeditationtechinique.blogspot.com states the following, "Sunday, May 6, 2007." We saw that the webpage said " This is another powerful technique that creates a circle of energy, resulting in a natural centering." It also said " There are four stages of 15 minutes each. With open eyes run on the spot, starting slowly and gradually, getting faster and faster. Bring your knees up as high as possible. Breathing deeply and evenly will move the energy within. Forget the mind and forget the body."

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