Thursday, February 1, 2007. Sit absolutely quiet and still.

He puts his hands on his belly. When Westerners came into contact with Japanese monks for the first time they could not understand.

Thursday, February 1, 2007. Express everything that needs to be thrown out. Scream, shout, cry, jump, shake, dance, sing, laugh; throw yourself around. Hold nothing back; keep your whole body moving. A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Be total, be whole hearted.

Gibberish is to get rid of the active mind, silence to get rid of the inactive mind and let-go is to enter into the transcendental.

This technique, for the nighttime, consists of four stages of fifteen minutes each. The first two stages are preparation for the spontaneous Latihan of the third stage. Return to normal breathing and with a gentle gaze look at a candle flame or a flashing blue light.

This is another powerful technique that creates a circle of energy, resulting in a natural centering. There are four stages of 15 minutes each. With open eyes run on the spot, starting slowly and gradually, getting faster and faster. Bring your knees up as high as possible. Breathing deeply and evenly will move the energy within. Forget the mind and forget the body.

With eyes closed, dance as if possessed. Let your unconscious take over completely. Do not control your movements or witness what is happening. Just be totally in the dance. Keeping your eyes closed, lie down immediately. Dance in celebration and enjoy.

Lie down on the belly with your eyes closed. Leave your legs open and not crossed to allow all the energy you have gathered to flow through you. There is nothing to do except to just be with yourself. If it is uncomfortable to lie on your belly, lie on your back. A gong will indicate the end of the meditation.

Let your body fall to the ground when the music stops. Feel your body blending into the earth. Keep your eyes closed and remain passive and silent.