optimalperformancegaragegym blogspot.com

Optimal Performance Garage Gym

Optimal Performance Garage Gym. My training log documenting my continued evolution in fitness. On the road to the 2012 crossfit games. Tuesday, June 14, 2011. KB sled drags 2pd 70lbs 100 yds. 100 meters sprints 8 rds 45 sec rest. Monday, June 13, 2011. 2 hang squat clean and jerk 205 12 rds 1 min rest between rounds. 10 thruster 95lbs. Not as good as i hoped but i am back from about a month leave from Crossfit birth of my Son. Pics and Videos coming soon. Sunday, June 12, 2011. 20 KB swings 2pd.

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Optimal Human Performance

of, characterizing, or relating to man and mankind human nature. The way in which someone or something functions. In the pursuit of becoming a Optimal Human in all aspects of human life. Fitness, nutrition, happiness, etc. Personalized online Training and Nutrition. Friday, August 26, 2011. NEW website up and running! All further post and info available here. Tuesday, June 28, 2011.

Andrew Pena My Life Journey and Spreading knowledge as I go

Takeing a stance, making a change, Living an entrepreneurial life. As much as i know i have subconsciously fought this undying urge. I come to the conclusion that this is my life calling and this will bring much happiness in my life and the people around me. Its the entrepreneurial life for me. I NEED YOUR HELP to accomplish this please share all my information with your friends. What do you want to do with your life? June 13, 2011.

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Optimal Performance Garage Gym

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Optimal Performance Garage Gym. My training log documenting my continued evolution in fitness. On the road to the 2012 crossfit games. Tuesday, June 14, 2011. KB sled drags 2pd 70lbs 100 yds. 100 meters sprints 8 rds 45 sec rest. Monday, June 13, 2011. 2 hang squat clean and jerk 205 12 rds 1 min rest between rounds. 10 thruster 95lbs. Not as good as i hoped but i am back from about a month leave from Crossfit birth of my Son. Pics and Videos coming soon. Sunday, June 12, 2011. 20 KB swings 2pd.

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This web page optimalperformancegaragegym.blogspot.com states the following, "My training log documenting my continued evolution in fitness." We saw that the webpage said " On the road to the 2012 crossfit games." It also said " Tuesday, June 14, 2011. KB sled drags 2pd 70lbs 100 yds. 100 meters sprints 8 rds 45 sec rest. Monday, June 13, 2011. 2 hang squat clean and jerk 205 12 rds 1 min rest between rounds. Not as good as i hoped but i am back from about a month leave from Crossfit birth of my Son. Pics and Videos coming soon. Sunday, June 12, 2011."

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