operatorpt blogspot.com

OPERATOR fitness

Thursday, December 9, 2010. Thursday, November 25, 2010. New record for chin ups! Im now up to 11! I think Ill be able to get to twelve by next week too. Also got a bad blister from my crappy Nikes. I think Im going to switch over to flats soon. Saturday, November 20, 2010. The MARSOC Short Card Workout. 2 30 Air squats. 7 30 Mountain climbers. 8 30 Flutter kicks. 10 10 Cherry pickers 4-count. 12 30 Star jumpers. 13 30 Back Extensions supermans. 15 10 Chain breakers. 18 30 Hello dollies.
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OPERATOR fitness

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Thursday, December 9, 2010. Thursday, November 25, 2010. New record for chin ups! Im now up to 11! I think Ill be able to get to twelve by next week too. Also got a bad blister from my crappy Nikes. I think Im going to switch over to flats soon. Saturday, November 20, 2010. The MARSOC Short Card Workout. 2 30 Air squats. 7 30 Mountain climbers. 8 30 Flutter kicks. 10 10 Cherry pickers 4-count. 12 30 Star jumpers. 13 30 Back Extensions supermans. 15 10 Chain breakers. 18 30 Hello dollies.

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This web page operatorpt.blogspot.com states the following, "Thursday, December 9, 2010." We saw that the webpage said " Thursday, November 25, 2010." It also said " New record for chin ups! Im now up to 11! I think Ill be able to get to twelve by next week too. Also got a bad blister from my crappy Nikes. I think Im going to switch over to flats soon. Saturday, November 20, 2010. The MARSOC Short Card Workout. 10 10 Cherry pickers 4-count. 13 30 Back Extensions supermans."

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