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Sunday, December 4, 2011. Tips to Beat Insomnia and Get a Restful Night of Sleep. Do you feel as if youre getting as much sleep as anybody else, but youre still waking up tired? Do you struggle with insomnia or cant stay asleep once you do fall asleep? Sleep patterns and mood are intimately related. Sleep deprivation makes us irritable and depressed. Many of us become so desperate to get a good nights sleep that we resort to medications. But is that really necessary? Wednesday, April 27, 2011. You notice.
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Sunday, December 4, 2011. Tips to Beat Insomnia and Get a Restful Night of Sleep. Do you feel as if youre getting as much sleep as anybody else, but youre still waking up tired? Do you struggle with insomnia or cant stay asleep once you do fall asleep? Sleep patterns and mood are intimately related. Sleep deprivation makes us irritable and depressed. Many of us become so desperate to get a good nights sleep that we resort to medications. But is that really necessary? Wednesday, April 27, 2011. You notice.

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This web page openandread.blogspot.com states the following, "Sunday, December 4, 2011." We saw that the webpage said " Tips to Beat Insomnia and Get a Restful Night of Sleep." It also said " Do you feel as if youre getting as much sleep as anybody else, but youre still waking up tired? Do you struggle with insomnia or cant stay asleep once you do fall asleep? Sleep patterns and mood are intimately related. Sleep deprivation makes us irritable and depressed. Many of us become so desperate to get a good nights sleep that we resort to medications. But is that really necessary? Wednesday, April 27, 2011."

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