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This web page onlygoodfoods.blogspot.com states the following, "A collection of easy-to-do delicious food recipes perfect for every occasion." We saw that the webpage said " Most people are accustomed to having three meals a day of these the breakfast is very important and should never be skipped." It also said " You can occasionally skip lunch or dinner, but not eating your breakfast can result in unwanted health complications including obesity and malnutrition. As regards lunch, it is preferable not to over-eat much since you have already received the much."