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This web page oneyearonemillion.blogspot.com states the following, "One Year, One Million Pounds." We saw that the webpage said " Are you up to the challenge? Monday, February 26, 2007." It also said " Day 13 - Upper Back, Traps. 1 V-bar pulldowns - 80x12, 80x12, 110x3, 140x7, 140x7. 2 Pull-ups - 172x6, 172x5, 160x8. 3 Barbell Shrugs - 135x12, 135x12, 225x15, 225x14, 225x15. 4 Crunches - 2 sets. 5 Leg lift crunches - 1 set. 6 Alternating DB curls - 40x6. Todays total - 21,002 pounds. I had to take a break. I strained my lower back really bad during the last workout I did on 212007."SEEK SIMILAR DOMAINS
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