One Step At A Time - Workouts
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One Step At A Time - Workouts. This workout is courtesy of Aneta at Confessions of a Rambunctious Runner. Warm up - 5 mins cardio. Tricep dips - 2x10. Push ups - 2x8. Stability ball chest fly - 10 with 5lbs, 10 with 8 lbs. Jump squats - 20. Plank - hold for 45 seconds. Stair climbers - do for 30 secs-1 min. Bent over row with kick backs - 15 on each side. Jumping jacks - 20. High knees - 30 seconds. Bicep curls - half and full, alternating - 20. Sideways squat with front raises. Dead lifts - 20. 9829; Si.CONTENT
This web page onestepatatimeworkouts.blogspot.com states the following, "One Step At A Time - Workouts." We saw that the webpage said " This workout is courtesy of Aneta at Confessions of a Rambunctious Runner." It also said " Warm up - 5 mins cardio. Stability ball chest fly - 10 with 5lbs, 10 with 8 lbs. Plank - hold for 45 seconds. Stair climbers - do for 30 secs-1 min. Bent over row with kick backs - 15 on each side. High knees - 30 seconds. Bicep curls - half and full, alternating - 20. Sideways squat with front raises."SEEK SIMILAR DOMAINS
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