Date Range
Date Range
Date Range
Wednesday, September 15, 2010. Time to be un fat. Created by MyFitnessPal - Free Calorie Counter. Saturday, June 27, 2009. Recent pics of the boys. Thursday, April 23, 2009. Monday, February 16, 2009. Some recent pics of the Kids. Wednesday, December 17, 2008. My wife and I were walking upstairs to go to bed the other night when we saw this. He knew he was not supposed to come out of his room til morning. Saturday, November 22, 2008. Cute Picture of my Sons. Monday, November 10, 2008.
Friday, September 18, 2009. The method is 2-handed Fair Isle, and was tricky to get the hang of, at least for me. Wednesday, September 16, 2009. Man, been a while? Oh, and those vows? Broken.
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As you may have noticed, there has been a serious lack of posts on this blog as of late. There is no need to fear, though, as OMBoC will be back in action soon. I thank you for your patience.
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Tips for Tri-Newbies, from a Tri-Sophomore. The other day I was reading twitter and came across some posts from folks who were training for their first triathlon. But for just about anyone doing their first tri, its a pretty daunting challenge to prepare mentally, much less physically for a race involving 3 different sports.