onefitgirl blogspot.com

Fitness Fridays

Friday, January 15, 2010. Okay, so after the holidays and 8 weeks postpartum, my starting weight was 152. Today it was 149. My diet was a clean 1400-1700 calories every day. My workout was as follows. Monday-3 mile run and 15 minutes pilatescore. Tuesday-Calisthenicsplyometrics 3 sets each of. 115 overhead arm claps. 15 box squats with 5 lb. dumbell. 1 minute sprint at 8.0. Wednesday-3 mile run 6.0 for 3 minutes 7.5 for 1 minuteinterval. If you are unfamiliar with plyometrics, read this article.
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Tuesday, June 21, 2011. Such a beautiful girl! Special flowers from GramE and Papa. Soph and Kylie both did so great! Kate is always in her tights and leotard ready to dance. Saturday, March 26, 2011. He loves trying to be so big. Wednesday, February 9, 2011. Growing, growing, growing. Gavin is seriously a huge dude! He is growing up so fast and wants so much to keep up with everything the girls are doing.

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Fitness Fridays

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Friday, January 15, 2010. Okay, so after the holidays and 8 weeks postpartum, my starting weight was 152. Today it was 149. My diet was a clean 1400-1700 calories every day. My workout was as follows. Monday-3 mile run and 15 minutes pilatescore. Tuesday-Calisthenicsplyometrics 3 sets each of. 115 overhead arm claps. 15 box squats with 5 lb. dumbell. 1 minute sprint at 8.0. Wednesday-3 mile run 6.0 for 3 minutes 7.5 for 1 minuteinterval. If you are unfamiliar with plyometrics, read this article.

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This web page onefitgirl.blogspot.com states the following, "Friday, January 15, 2010." We saw that the webpage said " Okay, so after the holidays and 8 weeks postpartum, my starting weight was 152." It also said " My diet was a clean 1400-1700 calories every day. My workout was as follows. Monday-3 mile run and 15 minutes pilatescore. Tuesday-Calisthenicsplyometrics 3 sets each of. 15 box squats with 5 lb. 1 minute sprint at 8. If you are unfamiliar with plyometrics, read this article."

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