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One More Rep - High Intensity Training

One More Rep - High Intensity Training. Monday, March 30, 2009. Ok, Sorry I have been away for a while, Life comes at you fast and is unforgiving sometimes! I have a 7 year old Daughter, she demands ALOT of attention, Try as I do I know I fall short in the amount of quality time I spend with her, so imagine if I was doing Volume when it comes to my workouts, what kind of time would be left! Volume, if you dont recall is the addition of more sets per exercise, some go as high as 4-10 sets per exercise!
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Savings and Sweeps

Welcome to my blog! Browse around, stock up on free goodies, print some coupons, enter some sweeps, and come back often! I update daily, and when it comes to freebies the early bird gets the worm! Get free samples from Kotex. Friday, June 11, 2010. Saturday, April 24, 2010. Tuesday, March 16, 2010.

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One More Rep - High Intensity Training

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One More Rep - High Intensity Training. Monday, March 30, 2009. Ok, Sorry I have been away for a while, Life comes at you fast and is unforgiving sometimes! I have a 7 year old Daughter, she demands ALOT of attention, Try as I do I know I fall short in the amount of quality time I spend with her, so imagine if I was doing Volume when it comes to my workouts, what kind of time would be left! Volume, if you dont recall is the addition of more sets per exercise, some go as high as 4-10 sets per exercise!

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This web page one-more-rep.blogspot.com states the following, "One More Rep - High Intensity Training." We saw that the webpage said " Monday, March 30, 2009." It also said " Ok, Sorry I have been away for a while, Life comes at you fast and is unforgiving sometimes! I have a 7 year old Daughter, she demands ALOT of attention, Try as I do I know I fall short in the amount of quality time I spend with her, so imagine if I was doing Volume when it comes to my workouts, what kind of time would be left! Volume, if you dont recall is the addition of more sets per exercise, some go as high as 4-10 sets per exercise!."

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