omnifitnesswithkarentachian blogspot.com

Omni Fitness

Monday, June 6, 2011. Monday Workout of the Day. 10 minutes on Stairmaster at Level 9. Completed 50 floors. One Legged Squats - Using bar for assistance. Set 1 10 reps per side. Set 2 10 reps per side. Set 3 10 reps per side. Double BOSU Lunge - Front leg on BOSU black side up, Back leg on BOSU blue side up. Set 1 10 reps per side 10lbs per side. Set 2 10 reps per side 12lbs per side. Set 3 10 reps per side 15lbs per side. One Legged Leg Curl w Ball. Set 1 10 reps per side. Aside from the a.
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Omni Fitness

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Monday, June 6, 2011. Monday Workout of the Day. 10 minutes on Stairmaster at Level 9. Completed 50 floors. One Legged Squats - Using bar for assistance. Set 1 10 reps per side. Set 2 10 reps per side. Set 3 10 reps per side. Double BOSU Lunge - Front leg on BOSU black side up, Back leg on BOSU blue side up. Set 1 10 reps per side 10lbs per side. Set 2 10 reps per side 12lbs per side. Set 3 10 reps per side 15lbs per side. One Legged Leg Curl w Ball. Set 1 10 reps per side. Aside from the a.

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This web page omnifitnesswithkarentachian.blogspot.com states the following, "Monday, June 6, 2011." We saw that the webpage said " Monday Workout of the Day." It also said " 10 minutes on Stairmaster at Level 9. One Legged Squats - Using bar for assistance. Set 1 10 reps per side. Set 2 10 reps per side. Set 3 10 reps per side. Double BOSU Lunge - Front leg on BOSU black side up, Back leg on BOSU blue side up. Set 1 10 reps per side 10lbs per side. Set 2 10 reps per side 12lbs per side. Set 3 10 reps per side 15lbs per side. One Legged Leg Curl w Ball. Set 1 10 reps per side."

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