What is a Balanced Diet? Eating a balanced diet means choosing a wide variety of foods and drinks from all thefood groups. It also means eating certain things in moderation, namely saturated fat, trans fat, cholesterol, refined sugar, salt and alcohol. The goal is to take in nutrients you need for health at the recommended levels. Two examples of a balanced eating pattern are the USDA Food Guide at MyPyramid.

In One Ear and Out the Other. Tuesday, 4 December 2007. I have found recent emails from people saying the blog is amazing and all but I want to register and login to comment, how do I do that! 8593; Grab this Headline Animator. Episode 26 of OMRpodcast is out, and Martin Mills is rudely awakened one day by J.

Monday, November 05, 2012. Di Sebalik Tabir Filem Strawberi Cinta. Saturday, July 21, 2012. Berbuka puasa bersama keluarga di Kuantan. Hari pertama anak2 ku melepek je depan tv sambil minum oren. cuaca panas betul kat kuantan. Insyallah ptg kang ronda2 jap ye anak2 ku. Saturday, July 07, 2012.

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