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WOD - 150815 CrossFit Smash Phillip. Interested in improving your fitness? We cater to all fitness levels. Book in for your FREE induction class now! Running each Wednesday 0630 and Saturday 0800. To book in, any questions feel free CONTACT. Filty fifty - presented by Kim Williams. Walking Lunge, 50 steps.
Sistema de Reservas OnLine - CrossFit Singular Box.
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Winner, Winner, Paleo Dinner. for taking home the big prize! Her overall improvements in all four areas made her the winner. Keep up the great work! Congratulations to everyone who participated. You inspire all of us. On July 23, 2011 in Uncategorized. Do we have a winner yet? NO, but we do have all the measurements and pictures done. We will decide tomorrow and post it by Thursday. Who will it be? On July 20, 2011 in Uncategorized. I get this question a.