Office Stretches
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Monday, March 2, 2009. 1 Warm up about 3-5 minutes before stretching walk around the office, do a couple flights of stairs, march on the spot, etc. 2 Hold each stretch for about 15-30 seconds typically 15 seconds. 3 You should feel a strong pull or slight discomfort and not pain. 4 You may repeat each stretch 2-4 times. 5 Do not bounce or jerk. 7 Maintain relatively good posture. Upper Body and NeckTrunk Stretches. Lower Body and Back Stretches. Please send comments to infoguptaphysio.com.CONTENT
This web page officestretches.blogspot.com states the following, "Monday, March 2, 2009." We saw that the webpage said " 1 Warm up about 3-5 minutes before stretching walk around the office, do a couple flights of stairs, march on the spot, etc." It also said " 2 Hold each stretch for about 15-30 seconds typically 15 seconds. 3 You should feel a strong pull or slight discomfort and not pain. 4 You may repeat each stretch 2-4 times. 5 Do not bounce or jerk. 7 Maintain relatively good posture. Upper Body and NeckTrunk Stretches. Lower Body and Back Stretches. Please send comments to infoguptaphysio."SEEK SIMILAR DOMAINS
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